Tefa05's Journal, 13 Jan 17

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Weigh In record (no journal entry) for 13 January 2017

65.3 kg Lost so far: 1.2 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2017:

1539 kcal

Fat: 45.83g | Prot: 113.04g | Carbs: 159.40g. Breakfast: Alpina Queso Doble Crema, Café con Leche, Pan Blanco. Lunch: Pastel de Angelfood, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Empanada de Pollo. Snacks/Other: M&M's M&M's Chocolate, Quaker Barra de Cereal Pie de Limón. more...

1602 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Walking (slow) - 3/kph - 10 minutes. more...

steady weight

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Tefa05's Journal, 13 Jan 17

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Tefa05's Weight History