Weigh In record (no journal entry) for 13 January 2017
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79.1 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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972 kcal
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Fat: 20.20g | Prot: 61.41g | Carbs: 135.27g.
Breakfast: Pietrán Jamón Individual, Café, Alpina Queso Doble Crema. Lunch: Guanabana, Arroz Blanco, Arvejas Verdes Cocidas, Pechuga de Pollo sin Piel. Dinner: Cerveza sin Alcohol, Pudines de Chocolate (sin Grasa), Philadelphia Roll, Puré de Papas (Leche Entera y Margarina Adicionadas), Bistec de Res. Snacks/Other: Caramelo Masticable, Trufas. more...
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Losing 0.4 kg a Week
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Juanjo_Heredia's Weight History
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