Weigh In record (no journal entry) for 13 January 2017
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49.0 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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460 kcal
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Fat: 28.00g | Prot: 20.50g | Carbs: 36.00g.
Lunch: Coca-Cola Diet Coca-Cola (Can), President's Choice Blue Menu Low Sodium Ketchup, McDonald's Chicken Nuggets (4). more...
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steady weight
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