Weigh In record (no journal entry) for 13 January 2017
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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644 kcal
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Fat: 14.39g | Prot: 40.74g | Carbs: 94.83g.
Breakfast: Banano, Kefir, Kellogg's Cinnabon. Lunch: Guanabana, Maíz Amarillo Dulce (Granos en la Mazorca, sin Sal, Congelados, Escurridos, en Conserva), la Tilapia (Pescado) (Cocinado, Calor Seco). Snacks/Other: Alqueria Leche Deslactosada, Miller's Avena en Hojuela, Semillas Secas de Chía. more...
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Losing 2.8 kg a Week
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