Weigh In record (no journal entry) for 12 January 2017
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53.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1266 kcal
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Fat: 54.29g | Prot: 77.78g | Carbs: 119.76g.
Breakfast: Кофе с Молоком, Бутерброд с Сыром, Манная Каша на Молоке. Lunch: Хлеб Зерновой, Мегамарт Голубцы Домашние. Dinner: Pure Protein Казеиновый Протеин. Snacks/Other: Омлет или Яичница с Сыром, Красное Яблоко. more...
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nik_ol_ya's Weight History
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