Weigh In record (no journal entry) for 13 January 2017
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107.3 kg
Lost so far: 17.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1800 kcal
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Fat: 76.62g | Prot: 112.33g | Carbs: 165.97g.
Breakfast: Italac Leite Desnatado, Herbalife Shake de Chocolate Cremoso. Lunch: Frango (Empanado e Frito), Carne. Dinner: Bolo Branco (sem Cobertura Glacé), Italac Leite Desnatado, Herbalife Shake de Chocolate Cremoso. Snacks/Other: Activia Iogurte Ameixa. more...
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Losing 0.7 kg a Week
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melocotonto's Weight History
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