Weigh In record (no journal entry) for 13 January 2017
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71.2 kg
Lost so far: 2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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936 kcal
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Fat: 22.35g | Prot: 63.20g | Carbs: 115.48g.
Breakfast: Euro Shopper Energy Drink Sugar Free. Lunch: Weight Care Maaltijd+ Milkshake Aardbei. Dinner: AH Paprika Mix, AH Voorgebakken Pitabroodjes, AH Shoarmavlees. more...
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Losing 2.8 kg a Week
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