Weigh In record (no journal entry) for 13 January 2017
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68.6 kg
Lost so far: 13.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1093 kcal
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Fat: 36.93g | Prot: 42.56g | Carbs: 147.16g.
Breakfast: Tahsildaroğlu Ezine Koyun Peyniri, Zeytin, Bıldırcın Yumurtası, Mis Üçgen Peynir, İHE Ruşeymli Ekmek. Lunch: Mandalina, Ülker Grissini, Nutella Nutella. Dinner: Mercimek Çorbası, Halk Ekmek Ekmek Cipsi. more...
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Losing 1.4 kg a Week
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berfubetul's Weight History
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