Weigh In record (no journal entry) for 13 January 2017
|
87.1 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2017:
|
1274 kcal
|
Fat: 26.82g | Prot: 103.10g | Carbs: 150.35g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Pão Francês. Lunch: Chuchu, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Ovo Mexido (Inteiro, Cozido), Max Titanium 100% Whey, Pão Francês. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcoswilian's Weight History
|