Weigh In record (no journal entry) for 13 January 2017
|
89.9 kg
Lost so far: 3.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2017:
|
2244 kcal
|
Fat: 42.55g | Prot: 145.49g | Carbs: 321.66g.
Breakfast: Biedronka Mleko Prawdziwe 0,5%, Banan, Jabłko, Płatki Owsiane. Lunch: Humus, Jabłko, Biedronka Chleb Tostowy Pełnoziarnisty. Dinner: Tołpyga, Biedronka Warzywa na Patelnię po Włosku, Biedronka Kasza Gryczana. Snacks/Other: Kaufland Filet z Piersi Indyka, Biedronka Chleb Żytni Pełnoziarnisty ze Słonecznikiem, Biedronka Twaróg Chudy Delikate, Prawdziwe Mleko 0.5%, Banan, Carrefour Fasola Drobna Biała, Biedronka Twaróg Chudy Delikate, Biedronka Makrela Wędzona. more...
|
|
2630 kcal
|
Exercise:
Grocery Shopping - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KarataKungFa's Weight History
|