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kip77
Journal
13 Jan 17
kip77's Journal, 13 Jan 17
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Weigh In record (no journal entry) for 13 January 2017
64.7 kg
Lost so far:
4.1 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2017:
254 kcal
Fat: 1.31g | Prot: 8.07g | Carbs: 49.61g.
Breakfast:
Koffie, Rinse Appelstroop Appelstroop (15g), Lidl Maisbrood.
more...
1998 kcal
Exercise:
Washing Dishes - 10 minutes, Housework - 2 hours, Showering - 5 minutes, Driving - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes.
more...
Losing 0.2 kg a Week
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kip77's Weight History
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