Weigh In record (no journal entry) for 13 January 2017
|
71.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2017:
|
3142 kcal
|
Fat: 70.05g | Prot: 174.84g | Carbs: 458.99g.
Breakfast: Marmellata Light Lamponi, Latte Parzialmente Scremato, Fette Biscottate, Impact Whey Protein, Mandorle. Lunch: Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini, olio oliva. Dinner: Fattoria Scaldasole Yogurt Biologico Magro al Pistacchio, Santa Lucia Mozzarella Light, Barilla Pasta. Snacks/Other: Latte di Riso, Impact Whey Protein, Avena. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack_the_lifter's Weight History
|