Weigh In record (no journal entry) for 13 January 2017
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1643 kcal
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Fat: 53.96g | Prot: 92.78g | Carbs: 189.56g.
Breakfast: Leichter Genuss Joghurtdrink - Apfel-Mango, Kaffee mit Milch und Zucker. Lunch: Gutes Land 4-Korn-Joghurt Mild Apfel-Banane. Dinner: Wolf Thüringer Leberkäse, REWE American Sandwich, Eberswalder Wiener Würstchen. Snacks/Other: Kaffee mit Milch und Zucker, Volvic Kirsche, Edeka Lieblingsstücke, Edeka Lieblingsstücke, Gutes Land H-Milch - Fettarme 1,5% Fett, Protein4plus, Dallmann's Salbei-Bonbons. more...
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1874 kcal
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Exercise:
Laufen - 10 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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