Weigh In record (no journal entry) for 13 January 2017
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63.5 kg
Lost so far: 26.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1822 kcal
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Fat: 64.75g | Prot: 64.19g | Carbs: 257.66g.
Breakfast: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Lunch: Ciruela. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Chow Mein, Chow Fan, Arrollado Primavera, Gyoza, Tarta de Acelga, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Ciruela. more...
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1791 kcal
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Exercise:
Dance (square dancing) - 10 minutes, Aerobics - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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