Weigh In record (no journal entry) for 12 January 2017
|
74.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2017:
|
2644 kcal
|
Fat: 141.62g | Prot: 215.57g | Carbs: 134.81g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Café, Omelete, Chá (Infusão), Peito de Frango, Limão, Curcuma, Tirolez Requeijão Cremoso Light. Lunch: Suco de Laranja Natural, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Quero Feijão Carioca, Tio João Arroz Integral Cozido, Tomates, Azeite de Oliva, Couve Manteiga Crua, Alface, Cenouras. Dinner: Scala Mussarela, Probiótica 3 Whey Protein. Snacks/Other: Scala Mussarela, Biscoito de Polvilho, Omelete ou Ovos Mexidos, Café, Peito de Frango. more...
|
|
3035 kcal
|
Exercise:
Dance (square dancing) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elis1983's Weight History
|