Weigh In record (no journal entry) for 12 January 2017
|
48.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2017:
|
1935 kcal
|
Fat: 84.31g | Prot: 76.31g | Carbs: 217.10g.
Breakfast: Mogul Gomitas Conitos, Medialuna. Lunch: Remolacha, Lechuga, Tomates, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Helado de Chocolate, Vitel Toné, La Salteña Sorrentinos Jamón y Muzzarella. Snacks/Other: Oreo Galletitas, Cepita Jugo de Naranja. more...
|
|
1223 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Sleeping - 5 hours, Resting - 18 hours and 20 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catalina00's Weight History
|