Weigh In record (no journal entry) for 12 January 2017
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113.1 kg
Lost so far: 0.2 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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2225 kcal
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Fat: 83.10g | Prot: 128.10g | Carbs: 236.07g.
Breakfast: Itambé Leite em Pó Integral Instantâneo, Banana Prata. Lunch: Legumes Cozidos, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco, Kicaldo Feijão Macassar, Suco de Laranja Natural. Dinner: Itambé Leite em Pó Integral Instantâneo, Banana Prata. Snacks/Other: Convenção Refrigerante, Dori Amendoim Torrado e Salgado, All Protein Snack Churrasco. more...
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3804 kcal
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Exercise:
Treadmill - 20 minutes, Elliptical - 15 minutes, Bike Machine (Cycling) - 25 minutes, Raking - 10 minutes, Hanging Laundry - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Washing Dishes - 20 minutes. more...
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Losing 1.4 kg a Week
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