Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dzapala
Journal
12 Jan 17
Dzapala's Journal, 12 Jan 17
Dzapala's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 January 2017
61.8 kg
Lost so far:
0 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2017:
631 kcal
Fat: 9.98g | Prot: 27.31g | Carbs: 110.65g.
Breakfast:
Panco Pão de Forma Premium, Café com Açúcar, Tirolez Requeijão Cremoso.
Lunch:
Tilápia, Molho de Soja (Shoyu), GUIN Arroz Japonês.
Snacks/Other:
Dr. Oetker Gelatina Diet Morango, Turma da Mônica Maçã.
more...
1528 kcal
Exercise:
Walking (slow) - 3/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Dzapala's Weight History
View Complete History