Weigh In record (no journal entry) for 12 January 2017
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78.9 kg
Lost so far: 6.4 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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702 kcal
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Fat: 22.10g | Prot: 21.55g | Carbs: 100.94g.
Breakfast: Silk Pure Coconut Coconut Milk - Original, Kellogg's Corn Flakes, Post Grape-Nuts Flakes Cereal. Lunch: White Rice, Venus Chinese Style Sweet Sausage, Tomatoes, Oyster Mushroom, Onions, Frieda's Bok Choy. Dinner: Sunrice Eastside Kimpap (Seaweed-Brown Rice Roll). more...
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3101 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Studying - 8 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 7 hours, Sleeping - 7 hours and 15 minutes. more...
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Losing 7.0 kg a Week
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rosetaylor's Weight History
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