Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Olivierplus
Journal
12 Jan 17
Olivierplus's Journal, 12 Jan 17
Olivierplus's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 January 2017
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2017:
1954 kcal
Fat: 96.09g | Prot: 86.69g | Carbs: 171.55g.
Breakfast:
Pain au Lait, Galette Frangipane, St Michel Madeleines (15g).
Lunch:
Danone Yaourt Nature Velouté.
Dinner:
Boeuf Bourguignon, Häagen-Dazs Glace Macadamia.
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Olivierplus's Weight History
View Complete History