Weigh In record (no journal entry) for 12 January 2017
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62.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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3323 kcal
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Fat: 111.49g | Prot: 165.23g | Carbs: 411.34g.
Breakfast: Belegtes Brötchen, ESN Maltodextrin, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alnatura Leinöl Nativ, Hansano Magerquark 0,3% Fett. Lunch: Banane, Wildragout, Gekochte Grüne Bohnen (Frischware), Reis (Gekocht), Möhren, Apfel. Dinner: Milfina Butter, Salami, Gutes Land Gouda, Graubrot, ESN Designer Whey Protein - Chocolate, ESN Maltodextrin. more...
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2212 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Niklas*84's Weight History
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