Weigh In record (no journal entry) for 12 January 2017
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113.2 kg
Lost so far: 7.3 kg.
Still to go: 58.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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810 kcal
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Fat: 66.00g | Prot: 32.56g | Carbs: 6.24g.
Breakfast: Kemps Cultured Sour Cream, Meijer Sweet Cream Salted Butter, Nearby Eggs Grade A Extra Large Eggs, Ts Badger Gourmet Smoked Ham, Ts TJ Farms Stir Fry Blend, Ts Rotel Diced Tomatoes & Green Chilies. more...
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Losing 1.3 kg a Week
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tlschwenn's Weight History
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