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23.9% BF
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86.4 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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2086 kcal
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Fat: 127.82g | Prot: 150.49g | Carbs: 77.36g.
Breakfast: IHOP Pork Sausage Links, IHOP Scrambled Egg. Lunch: Steak Bowl, Daisy Sour Cream, Guacamole. Dinner: Ground Beef (85% Lean / 15% Fat), Cheddar Cheese. Snacks/Other: Quest Chocolate Brownie Protein Bar. more...
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Gaining 1.3 kg a Week
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pmjeff21's Weight History
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