КБ1983's Journal, 12 Jan 17

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Weigh In record (no journal entry) for 12 January 2017

49.5 kg Lost so far: 6.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2017:

874 kcal

Fat: 35.48g | Prot: 48.53g | Carbs: 91.18g. Breakfast: Суп-Лапша с Говядиной, Кофе с Сахаром. Lunch: Сэндвич с Мясом, Птицей или Рыбой и Овощями, Кофе Латте. Dinner: Салат Овощной, Картофель Тушеный с Мясом. more...

1893 kcal

Exercise: Sleeping - 8 hours, Resting - 10 hours, укладка - 1 hour, Walking (moderate) - 5/kph - 5 hours. more...

Losing 0.2 kg a Week

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КБ1983's Weight History

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КБ1983's Journal, 12 Jan 17

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КБ1983's Weight History