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Galaga69
Journal
12 Jan 17
Galaga69's Journal, 12 Jan 17
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Weigh In record (no journal entry) for 12 January 2017
76.9 kg
Lost so far:
3.7 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2017:
2356 kcal
Fat: 83.18g | Prot: 83.74g | Carbs: 317.74g.
Breakfast:
Caffè Zuccherato, Cornetto alla Nutella.
Lunch:
Clementine, Arance, Conad Linguine Allo Scoglio.
Dinner:
Finocchio, Pane Italiano, Carne di Petto di Tacchino, Patatine Fritte.
Snacks/Other:
Perugina Bacio.
more...
2471 kcal
Exercise:
Football (soccer) - 1 hour, Resting - 19 hours, Sleeping - 4 hours.
more...
Losing 4.2 kg a Week
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Galaga69's Weight History
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