Weigh In record (no journal entry) for 12 January 2017
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83.5 kg
Lost so far: 21.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1865 kcal
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Fat: 79.74g | Prot: 87.71g | Carbs: 197.28g.
Breakfast: TiP H-Vollmilch 3,5%, Aldi Haferflocken, Globus Beeren-Mix TK. Lunch: Chia-Samen, Marmelade, Milbona Quark 20%, Alnatura Weizenkleie. Dinner: Aldi Blätterteig, Aldi Original Griechischer Feta, Möhren, Hokkaido Kürbis, Rinderhackfleisch. Snacks/Other: Ananas, Litschi, Leibniz Minis Butterkeks, De Beukelaer Prinzenrolle (24g). more...
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Losing 10.5 kg a Week
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andreacgn's Weight History
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