Weigh In record (no journal entry) for 12 January 2017
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88.2 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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2045 kcal
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Fat: 131.25g | Prot: 183.32g | Carbs: 28.89g.
Breakfast: Repolho, Couve Refogada, Azeite de Oliva Extra Virgem, Ovo Cozido, Peito de Frango. Lunch: Ovo Cozido, Azeite de Oliva Extra-Virgem, Royal Gelatina Zero, Couve Refogada, Palmito, Peito de Frango, Abacate. Dinner: Royal Gelatina Zero, Peito de Frango, Ovo Cozido, Repolho Verde Cozido. more...
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Losing 8.4 kg a Week
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Alexandremn's Weight History
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