Weigh In record (no journal entry) for 28 July 2016
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83 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 69.25g | Prot: 67.65g | Carbs: 189.55g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Bal, Fora Zeytin Ezmesi, Kaymak, Beyaz Peynir, Beyaz Ekmek. Lunch: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Sızma Zeytinyağı, Pirinç Lapası, Bebek Kabak. Dinner: Fırında Patates, Tavuk Baget. Snacks/Other: Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Susamlı Simit, Ülker Bitter Çikolata %60, Cafelux Dibek Kahvesi, Su. more...
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2260 kcal
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Exercise:
Breastfeeding - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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aysemcelife's Weight History
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