Weigh In record (no journal entry) for 12 January 2017
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74.2 kg
Lost so far: 8.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1516 kcal
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Fat: 49.16g | Prot: 114.36g | Carbs: 147.09g.
Lunch: La Laitière Riz au Lait Nature, Andros Compote Pomme Nature, Rians Faisselle 6%, Pizza au Pepperoni (Surgelée, Cuite), Yoplait Yopa! Myrtilles. Dinner: Escalope de Poulet, Maggi Soupe Moulinée aux 9 Légumes. Snacks/Other: Pomme. more...
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Losing 0.4 kg a Week
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