Weigh In record (no journal entry) for 12 January 2017
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71.6 kg
Lost so far: 1.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1596 kcal
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Fat: 49.41g | Prot: 67.85g | Carbs: 205.95g.
Breakfast: Twix Miniatures, Euro Shopper Energy Drink Sugar Free, Weight Care Maaltijdshake. Lunch: Liga Milk Break Melk, Euro Shopper Energy Drink Sugar Free, Weight Care Maaltijdshake. Dinner: Pasta Carbonara. Snacks/Other: AH Sellerie Salade, Euro Shopper Rijstwafel, Twix Miniatures. more...
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Losing 2.8 kg a Week
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