Weigh In record (no journal entry) for 12 January 2017
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1059 kcal
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Fat: 45.41g | Prot: 74.22g | Carbs: 80.79g.
Breakfast: Komkommer (met Schil), Wortelen, Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Chilisaus, Geroosterde of Gebakken Kipfilet, AH Bimi. Dinner: Eat Natural Super Granola, AH Blauwe Bessen, Lidl Griekse Yoghurt. Snacks/Other: Melkunie Breaker High Protein Kokos, Golden Delicious Appels. more...
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1814 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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caatje44!'s Weight History
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