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Aarhonda
Journal
11 Jan 17
Aarhonda's Journal, 11 Jan 17
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Weigh In record (no journal entry) for 11 January 2017
63.7 kg
Lost so far:
12.4 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2017:
662 kcal
Fat: 18.82g | Prot: 78.89g | Carbs: 49.14g.
Breakfast:
Coffee, Sargento Reduced Fat Sharp Cheddar Cheese, Egg Substitute (Liquid).
Lunch:
Stewed Tomatoes, Chicken Breast.
Dinner:
Lindora Vegetarian Sloppy Joe.
Snacks/Other:
Lindora Salted Toffee Pretzel Protein Bar, Starbucks Skinny Vanilla Latte (Tall).
more...
1953 kcal
Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 7.0 kg a Week
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Aarhonda's Weight History
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