Weigh In record (no journal entry) for 17 January 2012
|
117.3 kg
Lost so far: 18.3 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2012:
|
880 kcal
|
Fat: 14.33g | Prot: 65.77g | Carbs: 159.52g.
Lunch: Mushrooms, Romaine, Egg, Healthfull 10 Grain Bread. Dinner: Organic Harvest Medley, VineSweet Mini Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi), Mushrooms, Broccoli, Green Cauliflower, Snowpeas (Pea Pod). Snacks/Other: Japanese Green Tea, Strawberries, Strawberries. more...
|
|
2888 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RudeKitty's Weight History
|