Weigh In record (no journal entry) for 11 January 2017
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91.4 kg
Lost so far: 4.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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2232 kcal
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Fat: 59.60g | Prot: 156.03g | Carbs: 281.43g.
Breakfast: Banana, Nestlé Neston 3 Cereais. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Macarrão com Queijo e Molho de Carne. Dinner: Ameixas, Salada de Frutas, Contra-filé, Leite Integral, Quatá Ricota Fresca, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Carne de Porco Assada, Bauducco Panettone, Quaker Aveia em Flocos, Mamão Papaia, Banana, Ameixas. more...
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3322 kcal
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Exercise:
Running (jogging) - 8/kph - 55 minutes, Desk Work - 10 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Phelpudo's Weight History
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