Weigh In record (no journal entry) for 11 January 2017
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77.7 kg
Lost so far: 8.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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534 kcal
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Fat: 32.84g | Prot: 51.50g | Carbs: 4.75g.
Breakfast: Sadia Mussarela. Lunch: Alface, Peito de Frango. Dinner: Sadia Salaminho, Alface. Snacks/Other: Catupiry Queijo Cremoso, Clight Suco Lima Limão. more...
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Losing 3.5 kg a Week
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tamaraoliveira's Weight History
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