Weigh In record (no journal entry) for 11 January 2017
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113.3 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1567 kcal
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Fat: 40.29g | Prot: 37.81g | Carbs: 271.88g.
Lunch: Convenção Refrigerante, Carne de Vaca Moída (80% Magra / 20% de Gordura), Cuscuz. Dinner: Banana Prata, Itambé Leite em Pó Integral. Snacks/Other: Sacolé, Embaré Bala de Caramelo, Convenção Refrigerante, Pipoca Branca (em Óleo). more...
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3896 kcal
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Exercise:
Motorbike Riding - 20 minutes, Hiking - 20 minutes, Sitting - 2 hours, Treadmill - 20 minutes, Elliptical - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes, Bike Machine (Cycling) - 25 minutes. more...
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