Weigh In record (no journal entry) for 11 January 2017
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73.8 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1693 kcal
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Fat: 47.93g | Prot: 69.44g | Carbs: 210.27g.
Breakfast: Richester Richester Cream Cracker, Itambé Leite Desnatado Nolac, Subway Tomate, Queijo Branco, Pullman Rap10 Fit, Pronto Light Cenoura, Maçãs Fuji, Laranjas, Suco Verde com 3 Pedras de Couve e Água de Coco. Lunch: Kibon Frutare Manga, Torresmo, Carne de Cavalo, Giraffas Tutu de Feijão, Arroz Branco (Cozido), Salada de Folhas. Dinner: Subway Tomate, Alface de Folha Verde, Ovo Frito sem Gordura, Pullman Rap10 Fit. Snacks/Other: Qualitá Uva sem Sementes, Agtal Barra de Cereal Mixed Nuts, Brasil Frutt Castanha do Pará Natural, Brasil Frutt Castanha de Caju Torrada e Salgada, Banana Prata, Ceifeiro Semente de Chia, Activia Ameixa Zero Gordura, Kobber Granola de Cereais Light. more...
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Losing 0.1 kg a Week
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