rosetaylor's Journal, 11 Jan 17

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Weigh In record (no journal entry) for 11 January 2017

79.9 kg Lost so far: 5.4 kg. Still to go: 30.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2017:

451 kcal

Fat: 21.73g | Prot: 9.43g | Carbs: 58.17g. Breakfast: Post Grape-Nuts Flakes Cereal, Kellogg's Corn Flakes, Silk Pure Coconut Coconut Milk - Original. Lunch: Taylor Farms Asian Chopped Salad with Dressing, Onions, Eggplant. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...

2748 kcal

Exercise: Singing - 1 hour, Studying - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 37.5 kg a Week

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rosetaylor's Journal, 11 Jan 17

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rosetaylor's Weight History