Weigh In record (no journal entry) for 11 January 2017
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108.5 kg
Lost so far: 15 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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2109 kcal
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Fat: 156.15g | Prot: 118.64g | Carbs: 57.28g.
Breakfast: DIA Coco Ralado Desidratado Parcialmente Desengordurado, Danone Requeijão Cremoso, Ovo Mexido, Italac Leite Integral. Lunch: Frango (Empanado e Frito), Carne de Panela, Andorinha Azeite de Oliva Extra Virgem, Tomates, Ovo Cozido. Dinner: Eder Presunto (Eder), Andorinha Azeite de Oliva Extra Virgem, Sadia Calabresa, FIT Suco de Abacaxi, Tomates, Tirolez Queijo Prato. Snacks/Other: Abacates, Italac Leite Integral. more...
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2717 kcal
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Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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