Weigh In record (no journal entry) for 17 January 2012
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98.5 kg
Lost so far: 3.9 kg.
Still to go: 16.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 January 2012:
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1555 kcal
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Fat: 45.74g | Prot: 81.83g | Carbs: 202.27g.
Breakfast: Instant Oatmeal - Express Golden Brown Sugar. Lunch: Light Creamy Swiss Cheese, Traditional Italian-style Wedding Soup, Chewy Bars - Oat & Caramel, Town House Flatbread Crisps Sea Salt and Olive Oil. Dinner: Green Snap Beans (Frozen), Cinnamon Sugar Butter Spread, ore ida steam n mash cut sweet potatoes, Light Creamy Swiss Cheese, Whole Grain Mustard, Prosciutto, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Olive Oil, Extra Pure Dark Chocolate, York Peppermint Patty (Fun Size). more...
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2881 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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