Weigh In record (no journal entry) for 11 January 2017
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1244 kcal
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Fat: 44.05g | Prot: 56.89g | Carbs: 158.54g.
Breakfast: Banano, Kefir, Kellogg's Cereales Special K, Limonada, Semillas Secas de Chía. Lunch: Té (Infusión), La Sirena Spaghetti Boloñesa, Salmón. Dinner: Frito Lay De Todito BBQ, Sánduche de Jamón y Queso. Snacks/Other: Café con Leche, Agua. more...
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Gaining 0.6 kg a Week
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