Weigh In record (no journal entry) for 11 January 2017
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80.5 kg
Lost so far: 1.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1677 kcal
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Fat: 97.98g | Prot: 58.00g | Carbs: 58.32g.
Breakfast: Starbucks Espresso Shot, Half and Half Cream, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Anheuser-Busch Budweiser Beer, Atkins Frozen Beef Merlot. Snacks/Other: Kroger Vermont Extra Sharp White Cheddar Cheese, Anheuser-Busch Busch Light, Jameson Irish Whiskey, Nestle Baby Ruth (Fun Size). more...
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Losing 1.3 kg a Week
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ttothestfu's Weight History
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