Weigh In record (no journal entry) for 11 January 2017
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92.1 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1812 kcal
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Fat: 94.20g | Prot: 79.99g | Carbs: 119.56g.
Breakfast: Milk (Nonfat), Ocean Spray Craisins Dried Cranberries, Walnuts, Quaker Old Fashioned Oats, Florida's Natural 100% Pure Florida Orange Juice, Trader Joe's Organic Turbinado Raw Cane Sugar, Land O'Lakes Low Fat Half & Half. Lunch: Egg, Egg White, Kraft Singles Fat Free Sharp Cheddar Cheese. Dinner: Bourbon, Cooked Beets (from Fresh), Feta Cheese, Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Hungry Jack Premium Cheesy Hashbrown Potatoes, Steak. Snacks/Other: Trader Joe's Dark Chocolate Covered Mini Pretzels, Wonderful Roasted & Salted Pistachios in Shells, Parmesan Cheese (Shredded), Prego Tomato Basil Garlic Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). more...
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Gaining 6.4 kg a Week
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