Weigh In record (no journal entry) for 11 January 2017
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64.9 kg
Lost so far: 1.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1877 kcal
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Fat: 74.92g | Prot: 70.12g | Carbs: 231.61g.
Breakfast: Café con Leche, Pan Blanco, Huevo Revuelto. Lunch: Bocadillo, Frijoles Cocidos, Plátano Frito, Chicharrón, Tomates, Huevo Frito, Arroz Blanco. Dinner: Mermelada, Canola Life Mantequilla, Noel Saltín Noel Tradicional, Canola Life Mantequilla, Mermelada, Noel Saltín Noel Tradicional, Manzana. Snacks/Other: Quaker Barra de Cereal Pie de Limón. more...
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1621 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 1.4 kg a Week
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