Weigh In record (no journal entry) for 17 January 2012
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121.6 kg
Lost so far: 4.5 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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2258 kcal
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Fat: 121.25g | Prot: 126.27g | Carbs: 176.28g.
Breakfast: Light Orange Juice, Bananas, 99% Fat Free Strawberry Yogurt, Strawberries, Oatmeal, Almonds, 1% Fat Milk. Lunch: Breton Sesame Crackers, Tomato Soup (with Equal Volume Water, Canned), Cheddar Cheese, Beef Summer Sausage. Dinner: Mushrooms, Butter (Salted), Cooked Asparagus (from Fresh), Baked Potato (Peel Eaten), Sour Cream, Beef Steak. more...
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Losing 3.2 kg a Week
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