Weigh In record (no journal entry) for 11 January 2017
|
72.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 11 January 2017:
|
992 kcal
|
Fat: 90.32g | Prot: 40.03g | Carbs: 14.30g.
Breakfast: Azeite de Oliva, Manteiga (com Sal), Ovo Frito. Lunch: Subway Tomate, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Couve Refogada, Perdigão Linguiça Suína, Azeite de Oliva. Dinner: Coqueiro Sardinhas com Molho de Tomate. more...
|
|
1944 kcal
|
Exercise:
Race - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leilagnc's Weight History
|