Kyrolesika's Journal, 11 Jan 17

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Weigh In record (no journal entry) for 11 January 2017

55 kg Lost so far: 9.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2017:

473 kcal

Fat: 24.24g | Prot: 16.77g | Carbs: 47.41g. Breakfast: Кофе с Молоком, СПК Сосиски Баварские, Картофельное Пюре (с Цельным Молоком и Маслом). Lunch: Кофе с Молоком, Печенье. Dinner: СПК Сосиски Баварские. more...

1820 kcal

Exercise: Hiking - 1 hour and 38 minutes, Squats (Legs) - 3 minutes, Resting - 12 hours and 19 minutes, Sleeping - 10 hours. more...

Losing 4.9 kg a Week

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Kyrolesika's Weight History

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Kyrolesika's Journal, 11 Jan 17

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Kyrolesika's Weight History