Weigh In record (no journal entry) for 11 January 2017
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83.2 kg
Lost so far: 16.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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2190 kcal
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Fat: 46.89g | Prot: 115.58g | Carbs: 359.01g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Kaki, Naturjoghurt, Äpfel. Lunch: Rote Beete, Naturjoghurt, Harzer Harzer Käse, Bohnensuppe, Äpfel. Dinner: Gemischte Nüsse, Grüne Oliven, Orangen, Erdnüsse, Orangen, Apfel, Braeburn Äpfeln. more...
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2813 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Roland2024's Weight History
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