Weigh In record (no journal entry) for 11 January 2017
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87.1 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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221 kcal
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Fat: 8.75g | Prot: 10.36g | Carbs: 25.34g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Pullman Pão de Forma. more...
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Losing 4.9 kg a Week
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marcoswilian's Weight History
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