Weigh In record (no journal entry) for 11 January 2017
|
68.7 kg
Lost so far: 13.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2017:
|
881 kcal
|
Fat: 36.96g | Prot: 16.83g | Carbs: 128.48g.
Breakfast: Elma, Armut, Nutella Nutella, İHE Ruşeymli Ekmek, Islak Kek. Dinner: Islak Kek, Tarçın, Yoğurt, Kabak Yemeği. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
berfubetul's Weight History
|